Hypnosis audio recordings use the power of suggestion in hypnosis to create a state of suggestibility in the subconscious mind. Suggestibility simply means open to suggestion. Hypnotic suggestions are used in the hypnosis recording to create new thoughts, ideas and associations at the level of the subconscious mind. Through repeated listenings of the audio recordings, your subconscious mind will become more comfortable and familiar with the desired changes in your life. People using hypnosis recordings report feeling more hopeful, higher levels of motivation, and less resistance to doing the things they need to do to be happy, healthy and successful.

Yes, hypnosis is real and scientifically validated. Hypnotic suggestions can be used to alter the sensations and perceptions of hypnotic subjects. Studies in which brain activity is measured show that the way the brain processes information can be altered with hypnosis.

Movies, television and the media have created many myths about hypnosis, such as the belief that you are under the control of the hypnotist or that you can be made to do something against your will. Other false myths are the belief that you will reveal information that you don’t want to reveal or that you won’t remember anything that happened during a hypnosis session.
Furthermore, stage hypnotists have contributed to these myths through entertaining shows where people do crazy things under the command of the hypnotist. The truth is that the people that raise their hands to volunteer at a stage hypnotist show are already willing and ready to do what the hypnotist asks them to do. If they aren’t, the hypnotist will send them back into the audience so that he ends up with the most suggestible and cooperative members of the audience on stage.
Although the idea that you can be controlled and subject to the commands of a hypnotist makes great Hollywood entertainment, nothing can be farther from the truth.

The experience or “feeling” of hypnosis is different for everybody. Most people associate a feeling of relaxation with hypnosis because most hypnotherapy recordings use relaxation techniques. Physically, people will have different responses to relaxation instructions – some feel heaviness in the body, others, a feeling of lightness or floating. Mentally, responses vary from a feeling of extreme focus or awareness to a profound sense of calm.

Yes, anyone can be hypnotized if they are of average intelligence and have the ability to focus. All that is required is a willingness to be guided into hypnosis.
Some people are more easily hypnotized than others. Researchers have developed a hypnotic susceptibility scale to measure susceptibility to hypnosis. On this scale, people are classified as ‘highs’, ‘mediums’, or ‘lows’. The majority of people, (about 80%) are in the ‘medium’ group. They are able to experience many of the effects of hypnotic suggestion, and are likely to benefit from its use. About 10% of the population is considered very hypnotizable and roughly 10% are classified as ‘low’ – which means that they don’t respond strongly to hypnosis. However this low ability to respond to hypnosis can be increased by a skilled hypnotherapist.

Since a byproduct of the hypnotic state is deep relaxation, you may drift into a sleep state, especially if you are tired or sleep deprived. Research so far suggests that for hypnosis to be effective the participant should be awake. When listening to hypnosis recordings, it’s a good idea not to recline on your bed in the same position that you sleep in, but instead to recline in a chair or sofa where the association to sleep is less strong.

There is no danger since hypnosis is a natural state. In addition, there is agreement among the majority of mental health professionals that there is no danger in using hypnosis for self improvement