Freedom from Anxiety Mp3

Freedom from anxiety comes from a mind that is calm and focused on positive things. To simply recline, close your eyes, and take the time to listen to a short recording is the first step to having a more relaxed experience of life. Through visualization of your “Safe Place” as well as powerful suggestions of courage and confidence, this recording can train your mind to be unafraid to live your life to the fullest with happiness and health.

Anxiety is your mind’s protective mechanism, called the fight or flight response. This response allows you to fight if you need to or run to save your life. However, in our modern day lives, the need to fight or run away is infrequent and uncommon. Today, our protective mechanism is triggered by stress, pressure, tension, overwhelm and trauma. Give yourself the opportunity to get relief today!