Deep Sleep Every Night Mp3
$9.99
This recording is designed to promote deep, restful and restorative sleep. It should be listened to in bed at night. Suggestions are given for mental and emotional calm, deep physical relaxation, and venting and release of tension and pressure through dreaming. In addition, powerful and practical suggestions are given for good sleep hygiene, confidence to deal with challenges, and general health and well being.
Sleep is essential for mental and physical health. Good, restful and restorative sleep allows high energy, a sharp mind, a feeling of well being, and the ability to navigate life and make the right decisions. Lack of sleep or poor sleep can result in depression, anxiety, overwhelm, physical pain and an inability to deal with life’s every day challenges. In addition, poor sleep can interfere with healing and contribute to weight gain. Causes of poor sleep are: the inability to “turn off one’s mind”, poor diet, high levels of stress, anxiety and worry, and bad sleep hygiene.
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